Bikram Yoga

Bikram yoga has been around longer than you may realize; stars were singing the praises of this intense form of exercise as far back as the 1970s. Performing two sets of 24 postures and two breathing exercises for 90 minutes in rooms heated to 104 degrees Fahrenheit at 40 percent humidity is physically challenging, to say the least. Bikram yoga asanas can improve the flexibility of your entire body and provide strength gains, especially for your legs and the muscles of your core. Finding...